Free lesson software downloads

Macintosh Basics - easy video lesson on cleaning up your desktop to keep your Mac organized and running faster. Includes important basic skills like creating folders and moving files....

A fun arcade style game, that also teaches several common Spanish phrases. Learn the Spanish language in a fun game setting, complete with sound effects, engaging graphics, and music....

Feldenkrais Panther Tread

This Feldenkrais Awareness Through Movement lesson is designed to assist with mobilizing your feet and developing more sensitivity with footwork and movement. Remember, Moshe Feldenkrais was one of the first Judo exponents in the West. This is one of the Feldenkrais exercises that would be very good for anyone who relies on fast moving and agility - dancers, sports people, martial artists etc. It is a Feldenkrais lesson that is also of value to everyone else as a lot of the physi...

Easy Windows Computer Training Video Lessons - lesson on useful feature of Firefox that makes it easier to read web pages by making the text larger or smaller...

Feldenkrais Rubber Arms

This Feldenkrais Methodt lesson will assist in freeing up your arms wrists and shoulders. Most people focus too much on the hands and lose the connection back through the body. This exercise from theFeldenkrais Method, and the one following, go a long way in reconnecting these parts. Have you ever noticed that naturally gifted artists, musicians and sports people are often loose through the body. Most people barely move in an integrated way after childhood. Interesting that Moshe ...

Feldenkrais Pelvic Clock


With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.

The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their lif...

Macintosh Basics - video lesson on using filesharing to connect to another computer that is sharing files. Demonstrated in OS 10.5 Leopard...

Computer Dictionary: What is an Operating System or OS. This computer terminology explained in plain English in this simple video computer lesson you can watch for free....

Macintosh Basics - video lesson on using Disk Utility for routine maintenance and to prevent problems....

Basic Windows Computer Help Lessons - lesson on using the System Properties control panel to learn important and useful information about your Windows PC...